Showing posts with label relationships. Show all posts
Showing posts with label relationships. Show all posts

Friday, 12 February 2021

On Being Aromantic

For some time now, I’ve been reading up on aromantics, and what it means to be one. And the more I read, the more I know that I am one too. It’s really the only fit explanation for the struggles with relationships that I’ve always had.

But let me emphasise here what some of the websites I’ve read also stress – that each person’s experience of being aromantic is going to be different. The common core of experience seems to be the feeling of one’s inner nature being somehow incompatible with romantic relationships.

So what does being aromantic mean for me? Firstly, let me tell what it doesn’t mean.

It doesn’t mean that I’ve never had relationships. When I was growing up, ‘everybody’ dated, got married, had kids and ‘settled down’. It was just what you did, unless you were maybe a nun or priest. Popular culture dosed me up with the romantic ideal of The Right One who would sweep off my feet, fulfil me, transform me. As a young undiagnosed autistic with a yearning to be ‘normal’, I swallowed this pretty uncritically, though I do remember saying once that I was never going to get married – because I didn’t fancy becoming a housewife – but I was laughed at by the adults. ‘You’ll change your mind when you get older!’

And in a way, I did. Or rather, I succumbed to societal expectations, and started dating. I also knew that I wanted to explore sex and have children, and a relationship seemed like the price you had to pay for that. (I’m also demi-sexual, so one-night stands don’t really do anything for me. Just to make things complicated.) And if I found my dating experiences awkward, I told myself that I just hadn’t met The Right One yet. I married and had a child, and yes, became for at least a short while a housewife. I loathed it. I finally admitted to myself that I didn’t like sex with men either. I left the marriage and came out, but all I did was switch my search from Mr Right to Ms Right.

The sex was better, but my relationships continued to be awkward failures. And after each one ended, I felt a lot of emotions, but most especially relief. The kind of relief you get when you stop doing something that’s not just inherently wrong for you, but way beyond your capabilities. I spent long periods celibate, trying to ‘sort myself out’, eventually coming to the conclusion that I just couldn’t ‘do’ relationships, and choosing to become permanently single. When I realised that I’m autistic, I thought at first that this was why I struggled with relationships, but then I realised that other autistics were able to do them way better than me. There was Something More.

It also doesn’t mean I’ve never had a ‘crush’/fallen in love. Although looking back, there was a kind of desperation in this. I was always falling for those way out of reach and/or totally unsuitable. (Maybe because they were ‘safe’?) Nor did these feelings - a heady mix of lust and turbulent emotions fueled by my yearning for the promised fulfilment/transformation - ever bring me an ounce of joy. Each time, I was convinced that this time would be ‘The One’, the one who would Change My Life, change me, make me like everyone else. It never happened. In most cases, the feelings didn’t even lead to a relationship. (The ones I did have, tended to happen without that.)

After a while, the crush would die a natural death, leaving me feeling flat and empty, but also relieved. I had myself back. Often, I would realise that the person I’d fallen so hard for was not what I’d thought they were, and become distinctly unenchanted. But I’d still do it again, and again… Eventually however it became so painful that I made a promise to myself to stop. Despite my experiences, letting go of that fantasy of transformation was difficult. I really yearned for ‘normal’. But I did succeed in letting it go, and I’m much happier now. I like my emotional balance intact.

Once I did stop falling for people and idealising them, I realised that there isn’t any magical The One anyway, especially for me, that everyone is simply human, and hence imperfect. Realising that meant that I couldn’t see any point in choosing just one person to put above all others. If they weren’t Perfect and Magical, why bother with the struggle? Ever since, I’ve invested my energies in creating significant non-romantic connections instead. It’s enriched my life whereas attempts at romantic relationships always worsened it.

So - if it’s not the above, what does being aromantic mean for me?

It means that I really don’t ‘get’ romance. I’ve always been bored by the romantic scenes in books and movies, and, in the rare instances they don’t happen, relieved. The whole hearts, flowers, moonlight thing - I mean, they’re pretty and all, but the idea that something special is supposed to happen because of them? …Um, what, exactly? Partners would scold me for being ‘unromantic’, and I tried, I really did, but I invariably just ended up feeling awkward and stupid, a failure on yet another count. I didn’t even like holding hands much. It just meant sweaty palms and being thrown off balance as I walked. Kissing, too, tended to trigger sensory overloads I didn’t understand, and which no-one else seemed to either.

I also couldn’t understand why so many, especially women, seemed prepared to sacrifice everything for a partner, even moving hundreds of miles and abandoning their former lives. I couldn’t imagine giving up my whole life for just one person. When an abusive partner did manipulate me into a degree of distancing from friends and family, I was miserable, and ended up loathing her for it.

Moreover, the older I got, the more I felt that relationships, of all kinds, are formed in the day-to-day caring things, not giving someone a bunch of flowers. It’s always mystified me that others feel this ‘Romance’ thing is so important, that their lives and relationships are lacking something vital without what feels to me like a bunch of nothing. If a romantic type can tell me what the point is, I’d be interested to know. But I still feel that it’s not something that works for me. My problems with relationships, however, go deeper still than this lack of romantic leanings.

I don’t get what others get from relationships. I used to hear people say, “oh, relationships are such hard work”, and I’d wonder, well, why do you do them then? Until the day I finally realised, they do it because they get a reward for all their hard work. They might put in, say, one part hard work, and get back maybe ten or twenty parts reward. And that’s where I differ. For me, relationships are more like ten or twenty parts hard work and one or no parts reward. In fact, I don’t even really know what the rewards are supposed to be.

I don’t need or want someone always at my side. The idea of ‘growing old’ with the same person always around makes me feel faintly nauseous or trapped. Nor do I want anyone in my face 24/7, or even just at night. I don’t like sharing a bed with anyone, let alone a house or a life. I can’t ‘meld’ my living spaces with others, rooms are either mine or someone else’s. I don’t even want a ‘listening ear’ - if I have a problem, that’s what my friends or family are for. I’m perfectly happy with living alone, being my own independent person, going my own way, not beholden to another. It’s simply how I’m built.

And being aromantic means, most of all, that I’m uncomfortable in relationships. This is something I find really hard to put into words. If I say that I was always unhappy, people tend to say ‘you just haven’t found the right person yet’, or ‘just because your past relationships were toxic, doesn’t mean you can’t have a good one’. And there’s no doubt I’ve had some bad ones. But I realised long ago that the problem isn’t bad relationships, but that relationships aren’t right FOR ME. I feel ill at ease, emotionally out of kilter, thrown off my centre, oppressed, even trapped, by them.

Trapped by the ideal of ‘partnership’, of expectations from society or partners as to how I’m supposed to be or behave, by the whole concept of going through my life in lockstep with another person. I would always feel wretchedly miserable, crowded, and suffocated. Inevitably, at some point, I would turn around and look at them and think “…who are you? What are you doing in my face, in my bed, in my house, in my life?” I’d then feel guilty, and suppress those feelings, but they would come back even stronger, and the relationship would sooner or later die.

Now, in no way am I saying that everyone should follow my path. If someone needs a partner to be happy, and they find the right person, I’m happy for them. Why would I want them to take a path that’s going to make them miserable? What good would that do? All I ask is that they accord me, and my fellow aromantics, the same freedom to choose what’s best for us as individuals. Nor am I denying the strength of the bonds they feel with their partners. I only want that non-romantic bonds be recognised as just as important.

Romantic types need to realise that the whole romantic thing just isn’t everyone’s bag. So much of our culture revolves around the unspoken assumption that everyone is either paired or seeking to be, that this is the only ‘healthy’ way to live, an assumption particularly visible right now with Valentine’s Day looming. But not everyone wants or needs a romantic partner, and it’s definitely possible to be happy without one. Some of us are simply made different. And to deny that, to not listen when we try and tell you how it is for us, feels like somewhere between gaslighting and just not getting the message. If you tell us that we ‘just need to find the right partner’, you’re projecting your own need for a romantic relationship onto us, in a manner akin to the heterosexuals who tell gays ‘you just haven’t met the right person of the opposite sex yet’.

You don’t need to understand us, just accept that we’re different. That we’re not heartless or cold, but that we get our needs for closeness and connection met in different ways. Is that really so hard to do?

A final word here for those who think I’m ‘just being trendy’, or who wonder ‘why the need for a label’. I’ve spent most of my life struggling with these feelings, and with relationships. Even when I recognised that romantic relationships were Not My Thing, I still thought I was flawed or wrong in some way for feeling this way. I kept it all to myself out of shame or fear of others not understanding. Finding that there’s a name for what I feel, for what I am, that there are others like me, has been a liberation. It’s also worth noting that I’m in my sixties – this is not just a young people’s thing. We’ve been around forever, but without any way to describe or label it, there wasn’t any way to form a positive identity around it and forge a path to self-acceptance, let alone get others to accept us. The ‘label’ is a path to freedom, not a fashion we’re following. Get used to us, because we’re not going away or changing any time soon.

Friday, 26 June 2020

What It Feels Like To Be Emotionally Abused


I don’t normally watch the TV ‘soapies’, but a storyline on one of them caught my eye recently. It’s about an older woman who’s been emotionally and verbally abused by her husband to the point where she breaks and lashes out at him with a wine bottle. At the point of writing this, she’s in jail, awaiting trial for attempted murder – and viewing herself as a ‘bad’ person who deserves punishment. The other characters on the soapie have mostly turned against her, as even before the wine bottle incident, he had quite expertly cast himself as the ‘victim’, and her as various bad things. Even the police don’t pick up on the clues.

As a survivor of emotional abuse myself, I find it too painful to watch, though of course I’m hoping the truth will eventually emerge. But I don’t have much hope of it, as it can be really hard for anyone who hasn’t been through this to understand what it’s like. While my situation never got as far as wine bottles, it nonetheless nearly destroyed me. So I want to explain something of what it feels like to be the recipient of emotional and verbal abuse.

The first thing that needs to be understood is that it’s essentially a betrayal. I’m not talking about sexual betrayal here, but a betrayal of the very trust that should exist between partners. When you enter into a relationship, there’s a basic assumption that they will deal with you fairly and honestly, that they truly care for you and that anything they tell you is the truth. So when they start telling you that you’re this or that Bad Thing, that you’re no good at this or that, you believe them. They must be telling you this For Your Own Good, right? Or at least that’s what they tell you, and they love you, so it must be true, right? Overwhelmed by this flood of new ‘information’ about yourself, you lose all sense of who you were before in the struggle to correct your ‘faults’, to become what they’re telling you that you ‘should’ be.

It's especially easy for them if you already have low self-esteem and are inclined to believe the worst about yourself. (Abusers hone in on such vulnerable people, of course.) Add in being autistic (as in my case), even if you don’t know it at the time, but do know that you have trouble ‘reading between the lines’ and making good judgements about yourself and others, and you’re primed to believe that they are seeing something you can’t, even if it doesn’t ‘feel right’. Under a relentless barrage of criticism, you cave. They must be right, you must be bad, bad, bad. Having been reduced to a state of helpless abasement, you don’t find much to admire in yourself anyway.

Their attitude that they’re positively saintly for putting up with you, that nobody else would, means that over time, you come to believe that others must have seen these faults too, but been too polite to tell you. You become ashamed, not wanting to inflict your flawed self on anyone else, and will probably seem withdrawn and anti-social to others. Thus it’s easy for your partner to cast your actions or words in the worst light to others in turn, subtly running you down, and further isolating you. With no other opinions to compare your partner’s to, your judgement becomes skewed, and you continue to believe the worst. I eventually came to see myself as worthless, as a partner, as a mother, as a friend, and quite possibly even as a human being.

Many people seem to think that verbal and emotional abuse is ‘not as bad’ as physical abuse. “It’s just words.” Even the victim/survivor may think this, or be reluctant to reveal it, or even to see it as abuse. Those harsh words can actually often go hand-in-hand with physical violence, but even without a blow struck, they can be devastating. Without wanting to minimise the hurt from physical abuse at all, damage from a broken limb can heal faster than damage from a broken heart. Because that’s what abusers do to you. They break you. They shatter your heart, your psyche, your very sense of self, your will. I would say they reshape you to their liking – but you’re never to their liking. They’re never satisfied, there’s always more criticism. Nothing about you is sacred.

Even after you scrape up enough shreds of self-esteem to get out of the relationship, it can take a long, long, long time to realise what’s happened to you, and what you’ve lost. To give just one small example, my partner had me convinced that I was hopeless as a ‘home handywoman’. If I even started to do a job around the house, she’d sigh impatiently, and snatch the tool off me with a contemptuous “oh, give it here!” Afterwards, it took me more than two years to remember that before her, I’d actually been moderately competent at doing stuff. Not as expert as her maybe, but I’d known what to do with a screwdriver or hammer, I’d rewired electric plugs, swapped a faulty cord on an iron, and even done up old furniture. But under the onslaught of her contempt, I’d forgotten all that. I’d forgotten the very idea of being competent – at anything.

And it can be an even longer time healing. Even now, more than twenty years later, I still find myself squirreling out damaged parts of my psyche. For instance, I still have to remind myself that if I do something that’s not ‘how others (deep down, I mean ‘her’) would do it’, it’s okay. No-one’s watching me, about to pounce and tear me apart for it, I don’t have to constantly defend my actions or words anymore. But despite my best attempts to dismantle it, the kneejerk fear-reaction is still entrenched in me, not to mention the belief that the way I do things is ‘wrong’, even if it feels right to me. That’s how deep the damage can go. This is a battle I’m still fighting. Even writing this has stirred up old, painful memories.

My wish is that people will come to understand that emotional and verbal abuse is just as devastating, just as emotionally destructive, as physical abuse. That it can wreck people, wreck their lives, wreck their relationships with others, even wreck their physical health, and leave them feeling, afterwards, like a piece of wreckage washed up on a beach, no good to themselves or anyone else.

Never underestimate the power of ‘mere words’.

Sunday, 23 February 2020

On Being Comfortable In My Own Skin


Not many people know this, but I’ve kept journals on and off since my teen years. However I’ve recently realised that in all of them, I’ve been simply repeating the same thing in different ways – “I am what I am, this is me, I’m different, I’m different, and I cannot change.” And of course spilling out all the pain and trauma of trying to live in a world that just isn’t meant for people like me, not to mention the self-hatred, depression, shame, imposter syndrome, and sense of being ‘out of place’ that arose in turn out of that.

I tried tackling these issues through various routes over many years. I tried self-esteem and assertiveness training classes, peer support groups, various counsellors and psychologists, communication skills classes, meditation, self-help programs, and of course lots and LOTS of reading, but all to no avail. I still felt like the lowest of the low. My journal was often the only place I felt no-one would judge or condemn me for being ‘different’, the only place I felt I could be my true self.

But I’ve now reached a stage in my life where I have found that privately repeating the same old same old isn’t actually helping anymore, and instead my urge is to take what I know and feel out to the world at large. Journaling has transmuted into sharing with trusted friends in small groups or private chat, comments on various posts, or, most especially, the rough scrawling notes which I later compile into blog posts like this. It’s taken me a long time to get to this point, and there have been several pivotal steps along the way. The main ones have been -

1) Finding the autistic community. If I hadn’t found the autistic community (as opposed to the ‘autism community’), I would have gone on feeling like an error on the human production line, and that what I believed were my defects were something I had to hide for fear of rejection. I would probably have refused to even identify as autistic, because the official criteria for them just wouldn’t have seemed to fit. What, me, that terrible, almost sub-human creature they describe? No way.

But I did find it. And though I’m no longer rosy-spectacled about it, and will readily acknowledge that it’s far from perfect, nonetheless, it’s a damn sight better than nothing at all. Without it, I was lost in a social wilderness, stumbling and crashing my way through the world, feeling like a fool. But in our community I found for the first time people who thought, felt and acted like me, people who didn’t think I was weird or stupid or laughable. In fact some of them seemed to actually like me! Want to know me! This still sparks amazement, but also the warmth that only comes from having true friends for the first time in my life.

Even so, it’s taken over a decade of support and acceptance from my fellow autistics for this to truly sink in. For the damage of earlier years to be undone, and the messages of autistic pride and neurodiversity to seep down into the deepest layers of my subconscious. I think that even after I found the community, on some level I was still ashamed of being autistic, of being ‘different’. But over time, my attitude has been steadily transformed into “this is me, this is who I am, and if you don’t like it, feel free to go find someone whose company you like better!”

I do appreciate that not all of us have the freedom yet to do this, be like this. I hope that someday we all can. And nor am I going to claim that any of this is easy, or that I’ve magically learnt the secret of ‘loving myself’ that so many people have tried to tell me was so important. Rather, I’ve realised that you don’t need to ‘love yourself’ in order to reach a point where you stop and look at all the negativity that comes your way simply for being yourself, and think “you know what? This is rubbish.” I am what I am. We are what we are. We cannot be anything other. So what’s the use of flagellating ourselves for simply being ourselves? Self-loving isn’t necessary. Self-respect is.

And let’s note here that this also extends to all our co-occurring conditions, such as Executive Dysfunction, Sensory Processing Difficulty, sleep irregularities, alexithymia, etc. I used to feel a lot of shame around these, but after years of struggle, I’ve simply accepted that I have problems with things like organising myself and my time/belongings, sleeping regular hours, coping with various sensory inputs, and recognising what I’m feeling. I’ve learnt that it’s okay to be different, to have different needs, and to do whatever’s necessary to accommodate them. And to stand up for myself when people try to tell me otherwise.

2) Exploring new identities around gender and sexual expression. In the last couple of years, I’ve discovered there are actually new ways to describe how I connect to others, how I am in relationships, and how I define my inner self. Realising that I’m non-binary and almost certainly aromantic and demi-sexual has helped me clarify that my feelings around connection are not flaws I should overcome, but simply part of who I am.

And once again, the understanding that I’m not alone, that there are actually labels for all the feelings I had no words for, has helped relieve a lot of stress. I’m finding another community, one that often overlaps with the autistic one, and no, it’s not all about younger generations or being ‘trendy’, as if identities were like fashions. It’s about deep ways of being, and some of us older ones are finding a new peace and self-confidence in realising that we’re just not into romance, or that we need to get to know someone before becoming intimate, and that this intimacy may not include sex, that friendships can be just as powerful and important as sexual/romantic relationships. Being single is not an inferior state, and Romance is not necessarily the pinnacle of human connection.

3) Taking back my personal power. This has been perhaps the biggest step of all, and I couldn’t have done it without the previous ones. My whole life, it seems, I’ve been pushed around, dominated, bullied, manipulated, dumped on, scorned or belittled or outright abused. Over and over again, people have told me what to do, what to say, what not to say or do, how I should live my life, what opinions I should express and how, what I should or shouldn’t eat, what labels I should or shouldn’t put on myself, what I should write about, even how I should dress or walk or stand. And sad to say, I mostly put up with it, either because I was scared, or didn’t know how to stop it, or thought it was normal, or even that I deserved it.

But I’m tired of being pushed around, and I refuse to let anyone do it anymore. I refuse to put up with anyone telling me what to do, whether it’s a bully on a Facebook post trying to excuse other bullies’ behaviour, a martyr mommy telling me that I should shut up because I don’t understand what a ‘burden’ autistic kids are, someone sending me messages simultaneously putting me down and telling me what to do, a health professional telling me to eat foods I loathe or that I ‘don’t need’ vitamin supplements, or an obnoxious person in a public carpark trying to boss me around.

That’s not to say that all my old habits and reactions have completely disappeared. A lifetime of patterns of please-and-placate, submission-and-appeasement, aren’t easy to get rid of. There are frequent ‘knee-jerk’ reactions, but they’re getting weaker, and after a moment my new patterns of thought kick in and cancel the old ones out. I’m getting better and better at this business of standing up for myself, even if this simply means walking away from confrontation, or blocking toxic people. These can be acts of self-respect too. And this change is, I hope, the final shift, the final throwing off of the traces that once kept me bound, the last foundation stone of a life where I don’t have to hate myself, feel ashamed of myself, feel weak and powerless and stupid, and so on.

Anyway, this is where I’m at, right now. So much more comfortable in my own skin, and with the public expressions I have, that I don’t need a private outlet for negative feelings anymore. I can simply be, be myself, with all my faults and idiosyncrasies, but still a person worthy of life, worthy of expressing myself, worthy of a space in the world.

And so are all of you.

Thursday, 13 February 2020

You Have The Right To Not Have Abusive People In Your Life


Lately I’ve been seeing on Facebook quite a few posts around the theme of choosing not to have abusive people in our lives, even if they’re other autistics – and the resulting furore, especially if the writer dares to say these people are narcissistic or similar. Some even seem to have been driven out of the community, or at least off social media, by the relentless attacks from their abusers. I’ve also received some criticism myself, either when I chose to support those making this choice, or I challenged some people’s glossing over the abuse, or from other, more private sources, because I dare to call out those who do abuse or maltreat us – something I also apply to other autistics.

So, at the risk of ‘stating the obvious’ (though it seems to some people it’s not, and we autistics don’t always ‘get the obvious’ anyway), let me make myself one hundred percent clear here, to my brother and sister autistics –

YOU DO NOT HAVE TO PUT UP WITH ABUSIVE PEOPLE.

EVER.

It doesn’t matter if they had a rotten childhood, or have been abused themselves, or had a hard life in some other way, or they are just plain old jerks.

It doesn’t matter if they have some type of personality disorder or not, if they ever had a formal diagnosis, or have never had one but fit the criteria, or have a mental health condition, or are …just jerks.

It doesn’t matter if they are autistic too, even ‘top’ advocates, or just well-known personalities.

It doesn’t matter if they’re family, or your partner, or you’ve been ‘friends’ with them for ages, or they have some other hook into you.

It doesn’t matter if they’ve surrounded you with people who support them and not you, and you know you’ll lose a lot of people if you dump them.

It doesn’t even matter, ultimately, if you’ll be financially and practically worse off without them, and that it’s going to be extremely hard to get them out of your life, and you’re not even sure how to.

In fact, in the end, nothing matters except that they are abusing, bullying and/or manipulating you, and you need to get away from them, by whatever means necessary.

And no, you’re not being ‘nasty’ or ‘unsympathetic’, not to want such people in your life. You can feel sympathy for their plight, but from a safe distance! Remember that it’s actually THEIR responsibility, not yours, to sort themselves out. Even if they struggle to do so, it’s still not your problem or your fault, and you don’t have to take them back. You don’t have to hold their hand, metaphorically speaking, while they’re steadily draining your life force. You don’t have to pay that price anymore. You have the right to set boundaries, and stick to them.

And yes, they will use any and every angle, every trick in the book, to get you back under their control again. I’ve heard just about all of them, from both those who dumped on me, similar people, and their supporters, known as ‘flying monkeys’.

Just sharing recent examples, for instance - if I went back years, there would be lots more - I’ve been told that I was ‘stigmatising’ and ‘demonising’ people with personality disorders for daring to point out how badly many of them behave, and had my words rewritten to equate having one to being autistic, though there is actually no comparison. Personality disorders are the result of damaged psyches, and you CAN heal from them, with the right treatment. They are therefore NOTHING LIKE autism, which we’re born with, and which is simply a variation on human, not emotional damage, though of course people can have a personality disorder in addition to being autistic.

Another time, I was told that I’m ‘ableist’ and ‘judgemental’ of people with personality disorders, that I shouldn’t say that they tend to be abusive as ‘only abusers abuse’. To which I pointed out that if you have a diagnosis of a personality disorder in the first place, or you fit the criteria for one, you are at far greater risk of either abusing or being abused, especially if you refuse to examine yourself and get treatment. I’m guessing that they didn’t like this much either. But I’m getting better at standing my ground with such people. (Sadly, this wasn’t always the case.)

I’ve also been told that I’m showing a ‘lack of empathy’ for those who had hard childhoods, that I’m ‘judgemental’ of those with mental health disorders (though my friends beg to differ), that I was ‘unsupportive’ of a particular critic (I guess all those hours empathising with their problems during so many of their long and frequently tedious rants don’t count), that I’m ‘claiming to be perfect’ (something I’ve never in fact said, nor ever would), told I shouldn’t write about what I’ve been through without giving those who have shat on me a ‘right of reply’, and so much more. All combined with a not-so-subtle pressure to let them back into my life so that things can be ‘sorted out’.

And so on, and so forth. I’m sure you’ve heard similar things from the abusers/manipulators/drama addicts in your life. A constant stream of distorted ‘facts’ and selective ‘memories’, all designed to break your will and wear you down. And let them back in. Always, of course, on their terms.

DON’T DO IT.

Don’t let them in. Or if they’re already (back) in, get them out by whatever means you have to. Blocking, unfriending, deleting, leaving online or IRL groups, cancelling, moving house, dropping unsupportive people and the abuser’s flying monkeys, refusing to engage, leaving town, leaving the country even, whatever it takes. WHATEVER IT TAKES.

Because you’re entitled to a decent life, one free of constant drama, criticism, bullying, verbal attacks, manipulation, and similar, a life that’s safe, peaceful, happy, and which meets your needs, and you don’t owe them anything but a heartfelt ‘goodbye!’

BECAUSE YOU’RE WORTH IT.

And you know what? The abusers deserve a good life too just not at your expense. I sincerely hope that they get the PROFESSIONAL help they need, so that they stop treating people the way they do, but also for their own sake. I don’t wish them ill, why would I? How does that help anything, or anyone? And yes, I know that the right treatment, or indeed any treatment, can be extremely difficult to access, sometimes impossible. But until they start challenging themselves, and other abusers, to do and be better, horrible things are going to keep happening. People are going to keep getting damaged.

And we all deserve better. Better lives, better community, better everything.

BECAUSE WE’RE ALL WORTH IT.

Arohanui (much love).